Home Support Program


Get results from the comfort of your own home, while getting the benefits of working with a personal trainer!

What's included in our Home Support Programs:

* Monthly 1-on-1 session with your personal trainer – 1 hour
- Weigh-in and measure
- Introduction to new exercises
- Progress testing
- Discussion about any questions or concerns
- A great workout!

* Home exercise programs – updated fortnightly to ensure you’re moving toward your goals

* Nutritional guidance – monitoring food diary, discussions about food choice

* Weekly contact – via text or email for motivation and accountability

* Regular tips, information and motivation – articles, quotes and information to keep you focused

* Constant support – your trainer will be available via phone, text or email if you have any questions


Personal training and home support programs in Trainga, Indoroopilly, Toowong, St Lucia, Chapel Hill and Kenmore.

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