Fitness for over 40s


Do you find your body isn’t keeping up with you like it used to?

Are you worried about ending up frail and weak?

Do you hate the thought of going to a typical Gym?


Tempo Fitness has a unique view on improving and maintaining your Fitness at 40 and Beyond. Whatever your goal, we take into account your age, weight, physical condition and fitness level to make your personal training sessions safe, simple and realistic.

We realise that life is busy, so we don’t ask you to make ground-breaking changes to your current routines and lifestyle. We help with realistic guidance that can be easily integrated into your life and maintained well into the future.


Personal training for over 40s in Trainga, Indoroopilly, Toowong, St Lucia, Chapel Hill and Kenmore.

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